120: Ten Steps to Healthy Sleep

Chris Masterjohn Lite Episode 120


Here are ten steps to healthy sleep! 

What has been most game-changing for you? 

Here are some links related to this episode:

My Recommendations for Better Sleep (this has a link to the online calorie calculator, the sleep mask, and ear plugs I mentioned):


The recent Chris Masterjohn Lite episodes (there are six per page, hit the right green arrow to go to the next six): https://chrismasterjohnphd.com/lite 

Carbs or Keto for Sleep

Five Rules for a Healthy Diet

How to Track Your Vitamin and Mineral Intake

That Moment You Wake Up to Pee And Can’t Fall Back to Sleep

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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