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Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

120: Ten Steps to Healthy Sleep

Chris Masterjohn Lite Episode 120

Introduction

Here are ten steps to healthy sleep! 

What has been most game-changing for you? 

Here are some links related to this episode:

My Recommendations for Better Sleep (this has a link to the online calorie calculator, the sleep mask, and ear plugs I mentioned):

https://chrismasterjohnphd.com/2017/07/29/my-recommendations-for-better-sleep/ 

The recent Chris Masterjohn Lite episodes (there are six per page, hit the right green arrow to go to the next six): https://chrismasterjohnphd.com/lite 

Carbs or Keto for Sleep

Five Rules for a Healthy Diet

How to Track Your Vitamin and Mineral Intake

That Moment You Wake Up to Pee And Can’t Fall Back to Sleep

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD