142: How to Take Niacin Without Hurting Your Liver

Chris Masterjohn Lite Episode 142

May 30, 2019
∙ Paid


Niacin is great! BUT… It can hurt your liver. 😟

This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here is Alex’s blog post on this specific topic:


Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging


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