110: How to Get GABA from Food

Chris Masterjohn Lite Episode 110



GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. 

Tune in to find out how to get it from FOOD!

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA:

GABA for Faster Decision-Making 

Face Your Fears With GABA

Why You Might Need Carbs With Your GABA or Glycine 

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