110: How to Get GABA from Food
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110: How to Get GABA from Food
Chris Masterjohn Lite Episode 110
Introduction
GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response.
Tune in to find out how to get it from FOOD!
Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis
Here are the recent episodes on GABA:
GABA for Faster Decision-Making
Why You Might Need Carbs With Your GABA or Glycine
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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