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Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

110: How to Get GABA from Food

Chris Masterjohn Lite Episode 110
1

Introduction

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. 

Tune in to find out how to get it from FOOD!

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA:

GABA for Faster Decision-Making 

Face Your Fears With GABA

Why You Might Need Carbs With Your GABA or Glycine 

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD