110: How to Get GABA from Food

Chris Masterjohn Lite Episode 110

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Introduction

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. 

Tune in to find out how to get it from FOOD!

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA:

GABA for Faster Decision-Making 

Face Your Fears With GABA

Why You Might Need Carbs With Your GABA or Glycine 

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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