110: How to Get GABA from Food

Chris Masterjohn Lite Episode 110

1

Introduction

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response. 

Tune in to find out how to get it from FOOD!

Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis

Here are the recent episodes on GABA:

GABA for Faster Decision-Making 

Face Your Fears With GABA

Why You Might Need Carbs With Your GABA or Glycine 

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers