110: How to Get GABA from Food
Chris Masterjohn Lite Episode 110
GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response.
Tune in to find out how to get it from FOOD!
Page 84 of this PDF has a table of the GABA content of foods: https://chrismasterjohnphd.com/gabathesis
Here are the recent episodes on GABA:
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