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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

114: Should You Eat Protein At Night?

Chris Masterjohn Lite Episode 114

Introduction

Could eating protein at night hurt your sleep? In this episode I discuss why it *might* hurt your sleep. Eating protein at the last meal of your day is important if you are trying to build muscle, but if you are trying to resolve sleeping problems then trying a lower-protein meal at night should be one of the tools in your kit. 

Tune in for the details!

For more detail on the underlying science behind this episode, see part 4 of my Nutrition in Neuroscience series.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

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The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD