135: How to Free the Niacin in Grains and Seeds

Chris Masterjohn Lite Episode 135

Introduction

Are your whole grains and seeds good sources of niacin? That depends on you prepare them!

Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

https://chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/

The Best Form of Niacin for Anti-Aging

https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/

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