Are your whole grains and seeds good sources of niacin? That depends on you prepare them!
Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin.
Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
The Best Form of Niacin for Anti-Aging
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I highly recommend watching the video above but you can also listen to the audio here:
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