Introduction
Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
You might need more riboflavin. 😬
This episode covers by how much, and how to get it from food.
Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references
058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)
Here are some previous posts on riboflavin:
Your “MTHFR” is Just a Riboflavin Deficiency (written version)
Your “MTHFR” is Just a Riboflavin Deficiency (video version)
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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