147: Exercise and Dieting Make You Need More Riboflavin

Chris Masterjohn Lite Episode 147

Introduction

Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

You might need more riboflavin. 😬

This episode covers by how much, and how to get it from food.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

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