141: How to Take Niacin Without Flushing

Chris Masterjohn Lite Episode 141

Introduction

Ugh, the NIACIN FLUSH! 🥵🥵🥵

This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here is Alex’s blog post on this specific topic:

https://alexleaf.com/2019/02/22/niacin-heart-disease-liver-toxicity-and-diabetes/

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging

https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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