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141: How to Take Niacin Without Flushing

Chris Masterjohn Lite Episode 141


Ugh, the NIACIN FLUSH! 🥵🥵🥵

This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here is Alex’s blog post on this specific topic:

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD