Playback speed
Share post
Share post at current time

Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery

Chris Masterjohn Lite Episode 122


Feel tanked after your workout? 😫

Well you might feel fine, but you might still be stressing your body too much. How do you know?

This is my recommended protocol for using heart rate variability to determine how recovered you are. It covers everything from getting an accurate baseline measurement to discovering and testing things that impact your recovery time.

Here are some links related to this episode (no affiliate relationships):

(top recommendation due to superiority of sleep data)

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD