122: How to Use an Oura Ring and HRV for Exercise Performance and Recovery

Chris Masterjohn Lite Episode 122

Introduction

Feel tanked after your workout? 😫

Well you might feel fine, but you might still be stressing your body too much. How do you know?

This is my recommended protocol for using heart rate variability to determine how recovered you are. It covers everything from getting an accurate baseline measurement to discovering and testing things that impact your recovery time.

Here are some links related to this episode (no affiliate relationships):

https://ouraring.com/

(top recommendation due to superiority of sleep data) 

http://www.sweetwaterhrv.com/

https://elitehrv.com/personal-pro

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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