118: Vitamin A for Sleep

Chris Masterjohn Lite Episode 118


To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it! 

So if you don’t have enough vitamin A, your brain is going to be clueless.

Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.

Here are some links mentioned in this episode:

How to Make Your Own Melatonin

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep

How to Manage Your Vitamin A Status

Testing Nutritional Status: The Ultimate Cheat Sheet. Use the code LITE5 to get $5 off.

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