118: Vitamin A for Sleep
Chris Masterjohn Lite Episode 118
To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it!
So if you don’t have enough vitamin A, your brain is going to be clueless.
Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.
Here are some links mentioned in this episode:
Testing Nutritional Status: The Ultimate Cheat Sheet. Use the code LITE5 to get $5 off.
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