Introduction
To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it!
So if you don’t have enough vitamin A, your brain is going to be clueless.
Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.
Here are some links mentioned in this episode:
How to Make Your Own Melatonin
Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep
How to Manage Your Vitamin A Status
Testing Nutritional Status: The Ultimate Cheat Sheet. Use the code LITE5 to get $5 off.
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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