121: 5 Signs Your Brain Needs More Vitamin C and Copper

Chris Masterjohn Lite Episode 121


“Low Copper Low Vitamin C BRAIN Syndrome”

Ok it’s not a medical term. I invented it. But this is the cluster of signs and symptoms that make it sound like your brain needs more vitamin C or copper, based on the neuropeptides we need these nutrients to activate. 

Here are some links related to this episode:

Part 2 of Nutrition in Neuroscience

How to Stop Waking Up to Pee

How to Manage Your Copper Status (short version):

Why You Should Manage Your Copper Status and How to Do It (long version)

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

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