Does Erythritol Cause Heart Disease?Watch now (49 min) | This analysis of the recent study by the Hazen group at Cleveland Clinic published in Nature Medicine claiming erythritol…
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An analysis of the recent study claiming erythritol contributes to cardiovascular disease.
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My contribution to the summit is on vitamins and minerals in mental health.
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My leading hypothesis after six months of research, testing, and self-experiments on the path to biochemical optimization.
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Not everyone eats their microbiome for dinner!
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February 2023

Getting organ meats in isn't easy for most of us who didn't grow up eating them. I honestly have never liked the taste of liver, yet I consistently feel…
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This is a hypothesis that may reconcile some anecdotes and has many hints suggested in the enzymological literature.
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Chat with me tomorrow live while I run some metabolic experiments that require drinking a beer.
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January 2023

How to stack supplements to accentuate both the fasting and feeding state, simultaneously optimizing for cleaning house and rebuilding healthy tissue.
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Something is going around — perhaps in many cases a mild case of omicron — that is leaving people with isolated sore throats, and sore throat seems to…
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Same day, same time, same arm, same vein, same catheter. How do they compare?
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What to Do About TwitchingListen now | Q&A Files #315 Early Release Podcast