If I don’t want to hurt my omega 6 status through my omega 3 intake, how do I do that? Is it simply a question of taking them at separate times? Or is it a question of dose? And if it is a question of dose, how do I know when to start eating fish and taking my omega 3 supplement again?
This is a question asked live during the January 21, 2023 AMA.
Short Answer: How they are combined in meals is not important, but it is important not to have too much EPA in cell membranes relative to arachidonic acid, and this is driven by cumulative intake over years. For someone who has consumed too much EPA for many years, the best approach is to eat liver and egg yolks for arachidonic acid while getting omega-3s from a DHA supplement and not from fish, fish oil, or fish liver oil.
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This snippet is from the January 21, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
Ask Me Anything | January 21, 2023 AMA
Plant compounds and heart disease, balancing omega-3 and omega-6 fatty acids, food intolerances, nutrient cofactors for genetic defects in branched-chain amino acid metabolism.
The questions include:
Can plant foods and their phytochemicals be used to reduce arterial plaque?
If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?
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Folate form and purines
Can methylene blue help the respiratory chain?
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Why do K2 and Mg help my nerve pain?
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The best and most simple comprehensive micronutrient panel.
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Could K2 help with environmental pollution?
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Why do I react poorly to anti-inflammatory foods?Disclaimer
I am not a medical doctor and this is not medical advice. My goal is to empower you with information. Please make all health decisions yourself, consulting sources you trust, including a caring health care professional.
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How do I consume omega-3 without hurting my omega-6 status?