Playback speed
Share post
Share post at current time

Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

Recording and Transcript of the January 21, 2023 AMA

Questions on plant compounds and heart disease, balancing omega-3 and omega-6 fatty acids, food intolerances, nutrient cofactors for genetic defects in branched-chain amino acid metabolism, and more.

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript.

The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

Masterpass members can skip to the quick download links.

Time Stamps

0:00:00 The Winner: Can plant foods and their phytochemicals be used to reduce arterial plaque?

0:27:31 First Runner Up: How do I consume omega-3 without hurting my omega-6 status?

0:50:45 Second Runner Up: If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?

1:11:05 Could carnitine help a fatty acid oxidation disorder?

1:25:55 Should anti-inflammatories be taken away from workouts?

1:34:02 How does vitamin C affect autoimmune disease?

1:38:34 Folate form and purines

1:46:37 Can methylene blue help the respiratory chain?

1:47:43 Best references for omega-3 and inflammation resolution?

1:48:13 Smoothies and blood sugar

1:50:27 Is transdermal magnesium oil effective for osteoarthritis?

1:53:48 Why do K2 and Mg help my nerve pain?

1:58:26 Should I separate my potassium benzoate and vitamin C supplements?

1:59:16 The best and most simple comprehensive micronutrient panel.

1:59:46 How much K2 is needed in pregnancy?

2:03:03 How do I accentuate the fasting-feeding cycle?

2:06:25 Could K2 help with environmental pollution?

2:07:47 Why do shoulders crack when we get older?

2:09:34 Why do I react poorly to anti-inflammatory foods?

The full video is for paid subscribers

Live Q&A Video and Transcript
This section includes the recording and transcripts of Ask Me Anything episodes from Mastering Nutrition.
Chris Masterjohn, PhD