Can plant foods and their phytochemicals be used to reduce arterial plaque?

Can plant foods and their phytochemicals be used to reduce arterial plaque?

This is a question asked live during the January 21, 2023 AMA.

Short Answer: Yes, but if you don’t have specific intolerances to plant compounds the best thing to do is simply aim to meet your vitamin and mineral targets from a diet rich in fruits, vegetables, herbs, and spices, rather than trying to use specific plant compounds from specific studies in any specific amount.

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up. Learn more about the Masterpass here.

This snippet is from the January 21, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

Ask Me Anything | January 21, 2023 AMA

Plant compounds and heart disease, balancing omega-3 and omega-6 fatty acids, food intolerances, nutrient cofactors for genetic defects in branched-chain amino acid metabolism.

The questions include:

• How do I consume omega-3 without hurting my omega-6 status?

• If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?

• Could carnitine help a fatty acid oxidation disorder?

• Should anti-inflammatories be taken away from workouts?

• How does vitamin C affect autoimmune disease?

• Folate form and purines

• Can methylene blue help the respiratory chain?

• Best references for omega-3 and inflammation resolution?

• Smoothies and blood sugar

• Is transdermal magnesium oil effective for osteoarthritis?

• Why do K2 and Mg help my nerve pain?

• Should I separate my potassium benzoate and vitamin C supplements?

• The best and most simple comprehensive micronutrient panel.

• How much K2 is needed in pregnancy?

• How do I accentuate the fasting-feeding cycle?

• Could K2 help with environmental pollution?

• Why do shoulders crack when we get older?

• Why do I react poorly to anti-inflammatory foods?Disclaimer

I am not a medical doctor and this is not medical advice. My goal is to empower you with information. Please make all health decisions yourself, consulting sources you trust, including a caring health care professional.

Please Show This Post Some Love

Let me know what you think in the comments! And please like the post if you found it valuable, and share the post with others if you believe they too would find it valuable.

Join the Next Live Q&A

Have a question for me? Ask it at the next Q&A! Learn more here.

Subscribe

Subscribe or upgrade your subscription here:

Join the Masterpass

Masterpass members get access to premium content (preview the premium posts here), all my ebook guides for free (see the collection of ebook guides here), monthly live Q&A sessions (see when the next session is here), all my courses for free (see the collection here), and exclusive access to massive discounts (see the specific discounts available by clicking here). Upgrade your subscription to include Masterpass membership with this button:

Take a Look at the Store

• At no extra cost to you, please consider buying products from one of my popular affiliates using these links: Paleovalley, Magic Spoon breakfast cereal, LMNT, Seeking Health, Ancestral Supplements. Find more affiliates here.

• For $2.99, you can purchase The Vitamins and Minerals 101 Cliff Notes, a bullet point summary of all the most important things I’ve learned in over 15 years of studying nutrition science.

• For $10, you can purchase The Food and Supplement Guide for the Coronavirus, my protocol for prevention and for what to do if you get sick.

• For $10, you can purchase the Healing From COVID Vaccine Side Effects guide.

• For $29.99, you can purchase a copy of my ebook, Testing Nutritional Status: The Ultimate Cheat Sheet, my complete system for managing your nutritional status using dietary analysis, a survey of just under 200 signs and symptoms, and a comprehensive guide to proper interpretation of labwork.