If undercarboxylated osteocalcin has health benefits, and vitamin K2 decreases it, what does that mean for K2 supplementation?
This is a question asked live during the December 14, 2022 AMA.
Short Answer: Vitamin K2 helps secure osteocalcin in bone matrix, where it is decarboxylated and released as an endocrine hormone in response to certain stimuli. When released, it acts to optimize insulin secretion, insulin sensitivity, fuel use during exercise, and male testosterone.
If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up. Learn more about the Masterpass here.
This snippet is from the December 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
Ask Me Anything | December 14 AMA
Inositol, TMAO, undercarboxylated osteocalcin, liver enzymes, heart disease, methylation and selenium, and my twitching protocol.
The questions include:
Inositol, What Is It Good For?
If I am at risk of heart disease, and phosphatidylcholine raises my TMAO, should I stop the supplement?
Maragen Calcium
Could slow methylation cause high selenium levels?
My current thoughts on cholesterol and heart disease
If I already have oxidative stress, what ducks should I have in a row before supplementing with iron?
Is it safe to take eight milligrams of zinc daily without copper?
What to do about developing sensitivities to an increasingly broad range of foods?
What else to do about hemochromatosis besides phlebotomy?
If gestational diabetes is just a biotin deficiency, why are women who are insulin resistant prior to pregnancy at higher risk for it, including women with PCOS?
What to do about chronically elevated amylase and lipase?
What to do about a non-drinker having very high GGT and occasionally high ALT?
What are the most common vitamin and mineral deficiencies?
What are the best supplements, vitamins, and minerals for OCD and depression?
What is the connection between low pyruvate and high ketones?
Is high LDL a concern if the carotid IMT and coronary calcium scan are clear?
An algorithm to fix twitching
Do I trust food allergy tests?
Disclaimer
I am not a medical doctor and this is not medical advice. My goal is to empower you with information. Please make all health decisions yourself, consulting sources you trust, including a caring health care professional.
Please Show This Post Some Love
Let me know what you think in the comments! And please like the post if you found it valuable, and share the post with others if you believe they too would find it valuable.
Join the Next Live Q&A
Have a question for me? Ask it at the next Q&A! Learn more here.
Subscribe
Subscribe or upgrade your subscription here:
Join the Masterpass
Masterpass members get access to premium content (preview the premium posts here), all my ebook guides for free (see the collection of ebook guides here), monthly live Q&A sessions (see when the next session is here), all my courses for free (see the collection here), and exclusive access to massive discounts (see the specific discounts available by clicking here). Upgrade your subscription to include Masterpass membership with this button:
Take a Look at the Store
At no extra cost to you, please consider buying products from one of my popular affiliates using these links: Paleovalley, Magic Spoon breakfast cereal, LMNT, Seeking Health, Ancestral Supplements. Find more affiliates here.
For $2.99, you can purchase The Vitamins and Minerals 101 Cliff Notes, a bullet point summary of all the most important things I’ve learned in over 15 years of studying nutrition science.
For $10, you can purchase The Food and Supplement Guide for the Coronavirus, my protocol for prevention and for what to do if you get sick.
For $10, you can purchase the Healing From COVID Vaccine Side Effects guide.
For $29.99, you can purchase a copy of my ebook, Testing Nutritional Status: The Ultimate Cheat Sheet, my complete system for managing your nutritional status using dietary analysis, a survey of just under 200 signs and symptoms, and a comprehensive guide to proper interpretation of labwork.
Share this post