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Is Hair Mineral Testing Useful?

Q&A Files #328 Early Release Video

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing?

This is a question asked live during the June 16, 2023 AMA.

Short Answer:
Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screening from Testing Nutritional Status: The Ultimate Cheat Sheet, because it can capture data for some ultra-trace minerals for which there are no better-validated tests, and it might capture a pattern that might not be picked up as quickly with blood work, such as a mineral transport issue. However, its utility is limited by the fact that hair mineral content is not well validated as a test for any specific mineral, is generally anti-validated when there is enough science on a mineral (such as zinc, where hair zinc does not go down in deficiency), and should not be used as a central piece of data without corroboration from other more well-validated tests, which exist for most of the nutrients.

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This snippet is from the June 16, 2023, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

Ask Me Anything | June 16, 2023 AMA

Questions on hair trace mineral analysis, the real problem with seed oils, the supposed vitamin C tyrosinase complex, respiratory chain disorders, body composition, and more.

The questions include:

  • What is the real issue with seed oils?

  • Vitamin C: Synthetic Vs. Natural

  • Butyrate for Hashimoto’s? What else?

  • What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios?

  • Is the solution to a respiratory chain disorder to take Niagen?

  • If I have high manganese on an HTMA, do I need to detox?

  • Should CFS patients target reducing their serum BH4?

  • What to do about low alkaline phosphatase?

  • If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals?

  • Difficulty getting Quest to do the lactate/pyruvate ratio correctly.

  • Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+?

  • How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter?

  • Is monounsaturated fat the best fat?

  • Manganese followup.

  • Do you need to stop taking biotin before a biotin test?

  • What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low?

  • NAD infusions, yay or nay?

  • Why do I feel better after a warm shower, even better than after sunshine?

  • Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick?

  • Do home blood drop tests have to be pricked at the finger?

  • Is it true that my boyfriend was just born a night owl?

  • How much eating out is too much?

  • When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements?

Disclaimer

I am not a medical doctor and this is not medical advice. My goal is to empower you with information. Please make all health decisions yourself, consulting sources you trust, including a caring health care professional.

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