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00:00 The Winner: How useful is hair trace mineral analysis (HTMA) for nutritional testing?
23:12 First Runner-Up: What is the real issue with seed oils?
52:11 Second Runner-Up: Vitamin C: Synthetic Vs. Natural
1:14:27 Butyrate for Hashimoto’s? What else?
1:36:32 What in the comprehensive nutritional screening is helping to interpret lactate/pyruvate and ketone ratios?
1:40:49 Is the solution to a respiratory chain disorder to take Niagen?
1:46:56 If I have high manganese on an HTMA, do I need to detox?
1:48:15 Should CFS patients target reducing their serum BH4?
1:53:36 What to do about low alkaline phosphatase?
1:54:26 If my glucose spikes above 140, should I eat fiber and take ACV before the meal, eat cinnamon with the meal, chew slowly, and move for ten minutes after my meals?
1:56:17 Difficulty getting Quest to do the lactate/pyruvate ratio correctly.
1:57:36 Is 38 milligrams of niacinamide enough to rule out niacin deficiency as a cause of low NAD+?
1:58:12 How does optimizing body composition help optimize energy metabolism? Can impaired energy metabolism make someone fatter?
2:05:32 Is monounsaturated fat the best fat?
2:06:30 Manganese followup.
2:07:13 Do you need to stop taking biotin before a biotin test?
2:08:00 What in "a bunch of supplements" flip the lactate/pyruvate ratio from high to low?
2:10:20 NAD infusions, yay or nay?
2:11:05 Why do I feel better after a warm shower, even better than after sunshine?
2:13:06 Should I cut back on vitamin A if I have toxicity symptoms but cutting back makes me get sick?
2:13:59 Do home blood drop tests have to be pricked at the finger?
2:16:59 Is it true that my boyfriend was just born a night owl?
2:18:21 How much eating out is too much?
2:19:06 When measuring ketones, lactate, and glucose at home to optimize energy metabolism, what time of day should we take the measurements?