How to slow or reverse graying of hair?

Question: How to slow greying of hairs and potentially reverse it?

This is a question asked live during the March 14, 2023 AMA.

Short Answer: What works for any given individual will likely be to find the weakest link and fix it, from among the following systems: the signaling of energy abundance (body fat, insulin sensitivity, thyroid hormone, adequate protein, individualized meeting of carbohydrate needs, good management of psychosocial stress, supporting neuroendocrine signaling with copper, vitamin C, zinc, and glycine, and supporting thyroid function with iodine and selenium); the biochemical infrastructure of energy production (all the B vitamins, iron, copper, sulfur, magnesium, potassium, and managing genetic idiosyncrasies impacting energy metabolism), and antioxidant protection (protein, vitamin C, vitamin E, zinc, copper, selenium, iron, and manganese).

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This snippet is from the March 14, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

Ask Me Anything | March 14, 2023

Hair loss, erythritol, estrogen, copper, and more.

The questions include:

• What about that new erythritol study?

• What is the relationship between copper and estrogen?

• Can nicotinamide riboside cause hemolytic anemia in someone with G6PDH deficiency?

• Why is citric acid alkalinizing?

• If I switch my vitamin E to tocotrienols, am I missing anything?

• Vitamin A deficiency and toxicity symptoms at the same time?

• Vitamin A in pregnancy

• How long should I wait to measure whole blood riboflavin after making a change to my supplement?

• How to stack supplements for blood pressure?

• Rejuvant calcium alpha-ketoglutarate for anti-aging?

• Are dietary AGEs a problem?

• Is it safe to keep taking high-dose zinc?

• What’s the best way to get phosphorus?

• Weight loss question.

• How to eat to 80% full

Disclaimer

I am not a medical doctor and this is not medical advice. My goal is to empower you with information. Please make all health decisions yourself, consulting sources you trust, including a caring health care professional.

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