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When Are CoQ10 Blood Levels Useless?
Whenever they are normal or high, and here's why.
Jul 23
•
Chris Masterjohn, PhD
37
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When Are CoQ10 Blood Levels Useless?
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Is Urolothin A the Ultimate Longevity Supplement?
The claims are it will renew your mitochondria, boost your strength, bolster your VO2max, and act like exercise in a pill. Is this fact or fiction…
Jul 14
•
Chris Masterjohn, PhD
73
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Is Urolothin A the Ultimate Longevity Supplement?
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Members-Only Podcast: Handling Creatine Side Effects
In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during…
Jul 12
•
Chris Masterjohn, PhD
26
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Members-Only Podcast: Handling Creatine Side Effects
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You Definitely Need Creatine: Podcast
For those of you who prefer to listen than read or didn’t have time to read Your Cells Are Starving For Creatine, you can now listen to the podcast…
Jul 12
•
Chris Masterjohn, PhD
60
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You Definitely Need Creatine: Podcast
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How Low Methylation Destroys Your Energy Metabolism
In How Energy Deficiency Hurts Methylation, I covered the ways that low ATP and a low NAD+/NADH ratio will sap your methylation, and the patterns to…
Jul 8
•
Chris Masterjohn, PhD
92
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How Low Methylation Destroys Your Energy Metabolism
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June 2024
Handling Creatine Side Effects
Side effects of creatine supplementation have abundant anecdotal support, but have little documentation in the literature and therefore have no rigorous…
Jun 27
•
Chris Masterjohn, PhD
105
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Handling Creatine Side Effects
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23
Your Cells Are Starving for Creatine
If you're not eating this type of diet you need a supplement.
Jun 24
•
Chris Masterjohn, PhD
195
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Your Cells Are Starving for Creatine
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72
Is Hydrogen Sulfide the New Estrogen?
A little-known study from 2020 suggests it may be.
Jun 15
•
Chris Masterjohn, PhD
56
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Is Hydrogen Sulfide the New Estrogen?
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45
Alternate Day Iron Dosing: Does It Work?
The claim is that we can biohack our way against the rise in hepcidin by skipping a day between iron doses. Here we take a look at the data.
Jun 12
•
Chris Masterjohn, PhD
26
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Alternate Day Iron Dosing: Does It Work?
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5
Is THIS Behind Your Muscle Tension?
I'm in the midst of the most incredible decline in muscle tension of my life.
Jun 11
•
Chris Masterjohn, PhD
52
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Is THIS Behind Your Muscle Tension?
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54
Lab Work Addendum to "Is THIS Behind Your Muscle Tension?"
How I'm using lab testing to maintain molybdenum status and ensure copper status is sufficient.
Jun 11
•
Chris Masterjohn, PhD
13
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Lab Work Addendum to "Is THIS Behind Your Muscle Tension?"
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Is Lactoferrin Chelating Your Iron?
There's a more likely explanation for its effects on iron markers.
Jun 9
•
Chris Masterjohn, PhD
34
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Is Lactoferrin Chelating Your Iron?
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