My quarterly goal: by the end of this month, change my diet to mostly keto with an eating window of 10am to 4:00 pm. This is due to the adjustment of working evenings at the gym and not be able to eat past 6pm, less my IBS decides to rear its ugly head. In this process, I expect to loose 8 - 10 lbs and 2 inches of my waist...with a goal of March 30th - April 10, 2023. A little flexibility can go a long way!
Self spreading vax this is. DoD bioweapon. My health 'goal' is not to be killed by vax transfection. Avoiding the vaxxed as I can. (I live with a vaxxed person, am trying to remedy this asap). I think I have 'some calmari' in a leg vein, and ordered a d-dimer test to see, from Life Extension. (was under 100 bucks). If true, must pay for chelation out of pocket. Otherwise I have achieved my health goals, I am so far un-jabbed with the bioweapon. Finally to avoid having to take care of the vax damaged which includes former loved ones. Oh, and maybe a tattoo on my forehead that says 'How do you like the genocide so far?"
Continue with cancer care through nutrition and naturopath and avoid the cancer Mafia, a.k.a. pharma oncology! Lose more weight, too. One thing COVID has done for me is wake me up even more! I have learned to do even more of my own research. My regular PA is fantastic about alternative care and nutrition and working with the naturopath. She did offer the jabs, but never pushed after I said no!
I definitely love the idea of a quarterly health goal! Establishing better daily habits will be my theme for Q1. One of them, for example, is to get to the gym 2x/week (that’s 2x more than I do now lol). I won’t worry about body composition or what “routine” I use (though some improvement in composition could be a natural result of just establishing the habit). Just get there 2x / week. Successful establishment of some key habits by April should set the foundation for Q2 goals!
Q1 is in the books. I’m almost done with xeloda. I am very VERY tired and have an assortment of side effects but my blood work looks good. Now we wait for scans, get this port out of my chest, and get on to the post-war Reconstruction.
Interestingly they gave me brand-name xeloda instead of the generic for this latest cycle. Cigna said they were having trouble sourcing it. The rep didn’t know if it was a supply or a demand problem. 😬
My quarterly goal is to try to eat 30 to 45% protein diet daily and stay in a calorie deficit. I want to lose the first 15 lb of covid fat gain. I think I've probably gained 20 to 25 lb of fat. My feet have hurt so bad since I have gained weight over a certain point and I can't run without foot issues now.
Goals this quarter: To improve my vitamin A (retinoic acid) and copper status despite the fact that I don’t have access to testing to monitor levels. To discern the difference between toxicity and poor conversion or transport. To try Sesamin and Forskolin as they impact the same fat burning processes as retinoic acid and copper (delta 5 desaturase inhibition and cAMP) To address fatty liver and inability to build muscle which is causing weight gain that can’t be corrected by diet and exercise. With the goal of finding the physical strength to work full time instead of part time.
I want to get back into eating Carnivore only. I did it for a little while before the pandemic and was feeling wonderful. I have so many food sensitivities and auto-immune issues that I'm just going in circles!
I quit carnivore because I was losing weight (muscle mass I think) too quickly. I need to educate myself on how to overcome this next time. I suspect I'm not eating enough protein. 🤷♀️
Happy New Year! I want to identify my path forward following cancer treatment to optimize my recovery. I was cared for by a new onc as well as a naturopathic oncologist and have had a good response but treatments were not without side effects. Looking forward to rebuilding resiliency in body and mind with healthy food, sleep, exercise, and stress management, for starters.
My quarterly goal: by the end of this month, change my diet to mostly keto with an eating window of 10am to 4:00 pm. This is due to the adjustment of working evenings at the gym and not be able to eat past 6pm, less my IBS decides to rear its ugly head. In this process, I expect to loose 8 - 10 lbs and 2 inches of my waist...with a goal of March 30th - April 10, 2023. A little flexibility can go a long way!
Self spreading vax this is. DoD bioweapon. My health 'goal' is not to be killed by vax transfection. Avoiding the vaxxed as I can. (I live with a vaxxed person, am trying to remedy this asap). I think I have 'some calmari' in a leg vein, and ordered a d-dimer test to see, from Life Extension. (was under 100 bucks). If true, must pay for chelation out of pocket. Otherwise I have achieved my health goals, I am so far un-jabbed with the bioweapon. Finally to avoid having to take care of the vax damaged which includes former loved ones. Oh, and maybe a tattoo on my forehead that says 'How do you like the genocide so far?"
Mine is to take a cold shower every morning upon waking.
Continue with cancer care through nutrition and naturopath and avoid the cancer Mafia, a.k.a. pharma oncology! Lose more weight, too. One thing COVID has done for me is wake me up even more! I have learned to do even more of my own research. My regular PA is fantastic about alternative care and nutrition and working with the naturopath. She did offer the jabs, but never pushed after I said no!
I love this!
My 1stbquarter year goal is to breathe and go for checkups. I will speak up more and I will eat better.
I definitely love the idea of a quarterly health goal! Establishing better daily habits will be my theme for Q1. One of them, for example, is to get to the gym 2x/week (that’s 2x more than I do now lol). I won’t worry about body composition or what “routine” I use (though some improvement in composition could be a natural result of just establishing the habit). Just get there 2x / week. Successful establishment of some key habits by April should set the foundation for Q2 goals!
Q1 is in the books. I’m almost done with xeloda. I am very VERY tired and have an assortment of side effects but my blood work looks good. Now we wait for scans, get this port out of my chest, and get on to the post-war Reconstruction.
Interestingly they gave me brand-name xeloda instead of the generic for this latest cycle. Cigna said they were having trouble sourcing it. The rep didn’t know if it was a supply or a demand problem. 😬
My quarterly goal is to try to eat 30 to 45% protein diet daily and stay in a calorie deficit. I want to lose the first 15 lb of covid fat gain. I think I've probably gained 20 to 25 lb of fat. My feet have hurt so bad since I have gained weight over a certain point and I can't run without foot issues now.
Goals this quarter: To improve my vitamin A (retinoic acid) and copper status despite the fact that I don’t have access to testing to monitor levels. To discern the difference between toxicity and poor conversion or transport. To try Sesamin and Forskolin as they impact the same fat burning processes as retinoic acid and copper (delta 5 desaturase inhibition and cAMP) To address fatty liver and inability to build muscle which is causing weight gain that can’t be corrected by diet and exercise. With the goal of finding the physical strength to work full time instead of part time.
Hello, Chris;
I'm 67 & have asbestosis so my goal is to try to regenerate lungs/lung tissue.
I don't know if it is possible but some studies hint that in certain conditions it happens.
So that's my health goal for the next quarter, half, 3/4s, etc.
May not work but better than not trying.
I want to get back into eating Carnivore only. I did it for a little while before the pandemic and was feeling wonderful. I have so many food sensitivities and auto-immune issues that I'm just going in circles!
I quit carnivore because I was losing weight (muscle mass I think) too quickly. I need to educate myself on how to overcome this next time. I suspect I'm not eating enough protein. 🤷♀️
Thank you for sharing your goals with us Chris!
Happy New Year! I want to identify my path forward following cancer treatment to optimize my recovery. I was cared for by a new onc as well as a naturopathic oncologist and have had a good response but treatments were not without side effects. Looking forward to rebuilding resiliency in body and mind with healthy food, sleep, exercise, and stress management, for starters.