So, see the default guidelines I gave for total manganese intake.
Looking at the limit from food you suggest, sounds like I shouldn't take a multi with 2mg manganese then as a HFE carrier. I had been reducing dietary iron since I discovered my 50%saturation last spring too.
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So, see the default guidelines I gave for total manganese intake.
Looking at the limit from food you suggest, sounds like I shouldn't take a multi with 2mg manganese then as a HFE carrier. I had been reducing dietary iron since I discovered my 50%saturation last spring too.