For those people reading the comments, two days into 3g of beta-alanine I noticed I almost cramped in my left calf without any kind of exertion. I checked the reviews on Amazon and, sure enough, beta-alanine can cause cramps but taurine should prevent them.
Is there a reason you chose to supplement beta-alanine instead of carnosine?
Carnosine is thought to be mainly or completely broken down to beta-alanine and histidine in the gut.
Is that also true of N-Acetyl L-Carnosine?
IтАЩm not sure, I would have to research it.
Thanks.
For those people reading the comments, two days into 3g of beta-alanine I noticed I almost cramped in my left calf without any kind of exertion. I checked the reviews on Amazon and, sure enough, beta-alanine can cause cramps but taurine should prevent them.