For those people reading the comments, two days into 3g of beta-alanine I noticed I almost cramped in my left calf without any kind of exertion. I checked the reviews on Amazon and, sure enough, beta-alanine can cause cramps but taurine should prevent them.
I’m not sure, I would have to research it.
Thanks.
For those people reading the comments, two days into 3g of beta-alanine I noticed I almost cramped in my left calf without any kind of exertion. I checked the reviews on Amazon and, sure enough, beta-alanine can cause cramps but taurine should prevent them.