Hi Chris, love your work, your unique approach gave me insights for my work.
I have a HUGE question for you: You say that Riboflavin 5'-Phosphate is worse than cheapo staff, because our gut is cutting of that 5-phosphate of everything, but at the same time you recommend Pyridoxal 5'-phosphate as a better form of B6. What am I missing?
Hi Chris, love your work, your unique approach gave me insights for my work.
I have a HUGE question for you: You say that Riboflavin 5'-Phosphate is worse than cheapo staff, because our gut is cutting of that 5-phosphate of everything, but at the same time you recommend Pyridoxal 5'-phosphate as a better form of B6. What am I missing?
Is liverwurst a good enough source of riboflavin?