Recording and Transcript of You Asked Me Anything About Fat-Soluble Vitamins, Facebook Live | June 29, 2016

Recording and Transcript of the June 29, 2016 AMA

This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. 

If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will be “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, or Nutrition,” which will be a free-for-all in the style of the first Facebook Live event. Just show up to my Facebook page at the right time and you’ll see the video. If you get there just before I start, refresh the screen until the video shows up. When you show up live, you get to contribute to the questions that literally become the show, which is exactly what makes these episodes so great.

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript. The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

Watch the Video

You can watch the video on Facebook using this link.

Show Notes

This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. 

If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will be “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, or Nutrition,” which will be a free-for-all in the style of the first Facebook Live event. Just show up to my Facebook page at the right time and you’ll see the video. If you get there just before I start, refresh the screen until the video shows up. When you show up live, you get to contribute to the questions that literally become the show, which is exactly what makes these episodes so great.

In this episode you will find the following:

  • 0:00 Introduction, announcement about the “About Me” section of this site.

  • 4:36 Fat-soluble vitamin nutrition during warfarin therapy, and the critical importance of working with the supervising cardiologist or whoever prescribed the warfarin.

  • 14:20 Overuse of vitamin D supplements, and the use of parathyroid hormone (PTH), diet, and lifestyle analysis for a more prudent approach.

  • 32:46 My opinion on Life Extension’s vitamin K supplement.

  • 37:46 Too many fat-soluble vitamins versus nutrient imbalances.

  • 40:21  Accidental poisoning of pets with warfarin analogues designed to kill rodents, and treating the pet.

  • 43:17  Does it matter what time of day you take vitamin D?

  • 44:26 Are nutritional databases reliable?

  • 50:26  I predict technology that could help nutritional databases become more reliable and usable.

  • 53:54  Is Bulletproof coffee sufficient to help fat-soluble vitamins get absorbed?

  • 57:46  How I manage my own vitamin D intake and sun exposure to balance the priorities of getting sufficient vitamin D and circadian rhythm stimulation while avoiding sun-induced skin damage.

  • 1:03:11 Resveratrol: even the hormetic dose requires many nutrients found in foods to have its effect.

  • 1:14:53 Balancing vitamins A and D in pregnancy.

  • 1:17:18 Use of low-dose aspirin in pregnancy.

  • 1:21:25 How to get a day’s intake of calcium.

  • 1:24:06 Fermented cod liver oil: amines and self-experimentation.

  • 1:26:36 Is it ok to take vitamin D in large doses once per week instead of small doses daily?

  • 1:27:29 Do babies need to take vitamin D supplements?

  • 1:30:54 What can be done to help fat-soluble vitamin absorption?

Masterpass members have access to the private podcast audio version, the relevant links, and the transcript below.

This video is for paid subscribers