Moist eyes, smooth skin, strong immunity, healthy vision and sleep, and many other amazing benefits.
As always, a clear and concise delivery regarding vitamin A. Thank you, Chris!
Thanks Paulette!
I'm a bit confused, how can the lower limit for avoiding deficiency be at the same point as the upper limit for avoiding toxicity (ie 3000 iu)?
Does skim milk have vitamin A?
What if vit a low 34 and carotene high 171 (Jan 24) started supplementing vit adek plus vit a 20,000 iu most days…. Retest April 24 vit a 29, it went down 🫨🫤 always taken with a fat containing meal
As always, a clear and concise delivery regarding vitamin A. Thank you, Chris!
Thanks Paulette!
I'm a bit confused, how can the lower limit for avoiding deficiency be at the same point as the upper limit for avoiding toxicity (ie 3000 iu)?
Does skim milk have vitamin A?
What if vit a low 34 and carotene high 171 (Jan 24) started supplementing vit adek plus vit a 20,000 iu most days…. Retest April 24 vit a 29, it went down 🫨🫤 always taken with a fat containing meal