Recording and Transcript of the January 21, 2023 AMA

Questions on plant compounds and heart disease, balancing omega-3 and omega-6 fatty acids, food intolerances, nutrient cofactors for genetic defects in branched-chain amino acid metabolism, and more.


Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript.

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Time Stamps

0:00:00 The Winner: Can plant foods and their phytochemicals be used to reduce arterial plaque?

0:27:31 First Runner Up: How do I consume omega-3 without hurting my omega-6 status?

0:50:45 Second Runner Up: If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight?

1:11:05 Could carnitine help a fatty acid oxidation disorder?

1:25:55 Should anti-inflammatories be taken away from workouts?

1:34:02 How does vitamin C affect autoimmune disease?

1:38:34 Folate form and purines

1:46:37 Can methylene blue help the respiratory chain?

1:47:43 Best references for omega-3 and inflammation resolution?

1:48:13 Smoothies and blood sugar

1:50:27 Is transdermal magnesium oil effective for osteoarthritis?

1:53:48 Why do K2 and Mg help my nerve pain?

1:58:26 Should I separate my potassium benzoate and vitamin C supplements?

1:59:16 The best and most simple comprehensive micronutrient panel.

1:59:46 How much K2 is needed in pregnancy?

2:03:03 How do I accentuate the fasting-feeding cycle?

2:06:25 Could K2 help with environmental pollution?

2:07:47 Why do shoulders crack when we get older?

2:09:34 Why do I react poorly to anti-inflammatory foods?

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