Recording and Transcript of the February 15, 2023 AMA
Questions on vitamin D sulfate, synthesis and recycling of BH4, high-dose iron absorption, management of PPI use, low creatine and muscle spasms, detoxing arsenic, iron saturation, and more.
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00:00:00 The Winner: Is It Important to Get Vitamin D Sulfate Specifically From the Sun?
00:27:48 The First Runner Up: What cofactors are needed to synthesize and recycle BH4?
00:47:59 The Second Runner Up: How Much Iron Can We Absorb At Once?
01:16:10 What nutrients are important for long-term PPI use?
01:25:09 For how long does transferrin saturation respond to recent iron-rich food?
01:36:11 Muscle spasms: creatine, creatinine, sodium, and potassium.
1:53:21 Hematologists ignore iron saturation.
02:01:14 How to detox arsenic?
02:09:22 Could folic acid supplements impair BH4 recycling?
02:10:04 How to increase butyrate?
02:11:12 More on hematologists and transferrin saturation.