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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

Recording and Transcript of the December 14, 2022 AMA

Questions on inositol, TMAO, undercarboxylated osteocalcin, liver enzymes, heart disease, methylation and selenium, and my twitching protocol.

Below you will find the time stamps for specific questions, the relevant links, the private podcast audio version, and the transcript.

The time stamps are available to everyone but everything else is reserved for Masterpass members. Learn more about the Masterpass here.

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Time Stamps

00:00:00 The Winner: Inositol, What Is It Good For?

00:27:51 The First Runner Up: If I am at risk of heart disease, and phosphatidylcholine raises my TMAO, should I stop the supplement?

50:00:00 The Second Runner Up: If undercarboxylated osteocalcin (ucOCN) has health benefits and vitamin K2 decreases it, what does that mean for vitamin K2 supplementation?

01:0:15 Maragen Calcium

01:15:45 Could slow methylation cause high selenium levels?

01:27:46 My current thoughts on cholesterol and heart disease

01:40:57 If I already have oxidative stress, what ducks should I have in a row before supplementing with iron?

01:43:12 Is it safe to take eight milligrams of zinc daily without copper?

01:44:23 What to do about developing sensitivities to an increasingly broad range of foods?

01:49:26 What else to do about hemochromatosis besides phlebotomy?

01:51:01 If gestational diabetes is just a biotin deficiency, why are women who are insulin resistant prior to pregnancy at higher risk for it, including women with PCOS?

01:53:56 What to do about chronically elevated amylase and lipase?

02:00:22 What to do about a non-drinker having very high GGT and occasionally high ALT?

02:04:14 What are the most common vitamin and mineral deficiencies?

02:05:52 What are the best supplements, vitamins, and minerals for OCD and depression?

02:57:59 What is the connection between low pyruvate and high ketones?

02:11:02 Is high LDL a concern if the carotid IMT and coronary calcium scan are clear?

02:15:39 An algorithm to fix twitching

02:22:05 Do I trust food allergy tests?

The full video is for paid subscribers

Live Q&A Video and Transcript
This section includes the recording and transcripts of Ask Me Anything episodes from Mastering Nutrition.
Chris Masterjohn, PhD