The Vitamins and Minerals 101 Cliff Notes

A simple bullet-point summary of the most important insights from my 20 years of research into vitamins and minerals.

Masterpass members can download the Cliff Notes here:

Do you ever feel overwhelmed by the sheer amount of nutrition content there is out there?

Do you ever wish you had an easy way to sort and sift through it, and quickly find the answers you need?

I have just the right solution.

The Vitamins and Minerals 101 Cliff Notes is the simplest, quickest, and most efficient way to access all of the following:

1) The signs you need more of a nutrient, or have too much.

2) Which foods to use to make sure you get what you need.

3) Which forms of supplements are best, and which dose you need to take.

4) Anything you need to balance the supplements.

It is a 28-page PDF and is the simplest tool you can use to quickly find the most actionable points for each nutrient that I've collated through my 20 years of research.

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The Cliff Notes are included in Masterpass membership and are not available for purchase outside the program.

You can sign up for the Masterpass here. You can learn more about the Masterpass here.

Masterpass members can download the Cliff Notes here: