My Iron Deficiency Protocol

A 4-page quick guide for how to manage iron deficiency, incorporating my latest research on iron.

I have combined the practical insights from my latest research into iron outlined in Understanding Iron with my classic insights available in much of my earlier content into a new 4-page quick guide to managing iron deficiency.

You don’t need to be anemic to need more iron.

You can just have low sex hormones, low cortisol, a disrupted skin barrier, poor immunity, fatigue, hair loss, restless leg syndrome, or a lack of motivation and drive.

Iron is so powerful in normalizing hormones, in fact, that together with vitamin A it has been shown to be just as effective as testosterone replacement therapy in inducing puberty in boys who otherwise failed to undergo it.

Just think about what optimizing iron could do for an adult trying to say healthy during aging!

This protocol covers foods, supplements, inflammation-related strategies, and two genes that are worth considering in a speculative way to help with interpretations.

This is educational in nature and not medical or dietetic advice. See terms for additional and more complete disclaimers.

This protocol is for reserved for Masterpass members. You can learn more about the Masterpass here.

Masterpass members can download the protocol here: