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My morning urine is usually around 5.4, but eating a balanced meal always brings it up to between 6.4 and 7.0. And then it drops gradually through the day unless I eat again. I now get the impression it is best not to delay breakfast, or to fast too long.

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I train quite a lot - usually 10-15 hours/week, most of it aerobic, but plenty of strength training or high intensity. My urine pH is almost always between 7.0-7.5, with occasional deviations down to 6.0-6.8 after a lot of carbohydrates after a meal, if I'm dehydrated. I've also seen morning values as high as 8.5. This seems to be the opposite of the trend described in this article - I'm curious if that means I should avoid things like supplements that contain citrate, bicarbonate, etc.

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Hey Chris.

Have you found a digital PH probe for this task?

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author

I linked to one.

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I haven't found a link to a digital PH probe, either It would be nice to have a recommended brand/model. Thank you

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Thank you for being patient with me. I only found links to the two different ranging strips and the specimen cups.

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