Unlike Drew Manning, I didn't gain weight in 2020 on purpose. I gained it because I am incredibly vulnerable to stress-induced weight gain and I wasn't prepared for the stressors of 2020. But here is how I lost it like a boss, getting back to “fit” with a well-executed plan.
How stressful or easy to adapt was your eating plan?
how were your physical and mental energy levels.
I have always been hesitant to go low carb. that's why I am asking.
was there a particular macronutrient breakdown?