“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
With the potassium you reference, it shows 275mg of powder has 99mg of actual potassium. So if we are aiming for 5g of potassium, we are ingesting almost 14g of powder, right? Just want to make sure I’m interpreting that correctly.
With the potassium you reference, it shows 275mg of powder has 99mg of actual potassium. So if we are aiming for 5g of potassium, we are ingesting almost 14g of powder, right? Just want to make sure I’m interpreting that correctly.
Yes you are going on the elemental potassium. However I do think it is best to get the bulk of your potassium from food if you can.
Yes I try, and thank you very much for the clarification. Double checked my intake and I was calculating correctly, just need more of it.