While maybe you are right that NAC alone will mess up your gut, maybe nac + glycine has only benefits. There should be a better study on it, fair enough, but the results from that study in my opinion are amazing. Also maybe adding extra zinc+vit A will help the gut and balance the problems NAC could potentially do. Or just go lower dose, not 10g/day but 5g would still provide good benefits i assume. I think we live in world where we need all the extra help we can get, just like the vit D+A+K2 articles that you had ( and videos ) where people are protected from parasites/infections and have better calcium flux, or the high thiamine doses that EOnutrition talks about, it's clear that we need extra help in a shitty world.
"you wouldn't take any supplement for longer periods of time" but we have fortified foods for quite some time and iodine added to salt so.. we kinda need it
While maybe you are right that NAC alone will mess up your gut, maybe nac + glycine has only benefits. There should be a better study on it, fair enough, but the results from that study in my opinion are amazing. Also maybe adding extra zinc+vit A will help the gut and balance the problems NAC could potentially do. Or just go lower dose, not 10g/day but 5g would still provide good benefits i assume. I think we live in world where we need all the extra help we can get, just like the vit D+A+K2 articles that you had ( and videos ) where people are protected from parasites/infections and have better calcium flux, or the high thiamine doses that EOnutrition talks about, it's clear that we need extra help in a shitty world.
"you wouldn't take any supplement for longer periods of time" but we have fortified foods for quite some time and iodine added to salt so.. we kinda need it