4. Vitamin E
Lesson 4 of Masterclass With Masterjohn: The Antioxidant System
This is an introduction to the basics of vitamin E, covering its chemistry, the importance of the vitamin E-to-PUFA ratio, the best food sources, and the interactions between different forms of vitamin E such as alpha- and gamma-tocopherol.
The audio and video of the first three lessons of this course are available to everyone for preview, but lessons 4-14 are for Masterpass members only. Start a preview from the beginning here. To learn more about the Masterpass, click here.