4. Vitamin E

Lesson 4 of Masterclass With Masterjohn: The Antioxidant System

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This is an introduction to the basics of vitamin E, covering its chemistry, the importance of the vitamin E-to-PUFA ratio, the best food sources, and the interactions between different forms of vitamin E such as alpha- and gamma-tocopherol.

The audio and video of the first three lessons of this course are available to everyone for preview, but lessons 4-14 are for Masterpass members only. Start a preview from the beginning here. To learn more about the Masterpass, click here.

This video is for paid subscribers