Introduction

Eating keto? Low-carb? High-fat? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

You might need more riboflavin. 😬

This episode covers how much more you’d need and how to get it from food.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

Here are some previous posts on riboflavin:

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.