142: How to Take Niacin Without Hurting Your Liver
Chris Masterjohn Lite Episode 142
Niacin is great! BUT… It can hurt your liver. 😟
This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver.
Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:
Niacin Part 1: What It Is and Why You Need It
Niacin Part 2: Blood Tests, Foods, and Supplements
Here is Alex’s blog post on this specific topic:
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
The Best Form of Niacin for Anti-Aging
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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