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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

105: Carbs for Serotonin and Stress-Resistance

Chris Masterjohn Lite Episode 105

Introduction

While collagen won’t bonk your serotonin if you eat enough other protein, low-carbing too much might. Here’s why at least one meal a day with natural high-glycemic carbs like white potatoes or sweet potatoes could help improve your stress-resistance.

Tune in for more details and for what to do if low-carb is something you need to stick to.

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

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The full video is for paid subscribers

Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD