Introduction
GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better.
But some people have asked me, what if they do the opposite? What if they cause anxiety and wake you up at night? Tune in for my answer.
Here are links to things mentioned in the episode:
Testing Nutritional Status, The Ultimate Cheat Sheet is at https://chrismasterjohnphd.com/cheatsheet (use the code LITE5 to get $5 off)
The specific comment addressed in this episode: https://chrismasterjohnphd.com/2018/10/11/dont-use-niacin-buffer-excess-methyl-groups/#comment-47351
For *many* resources on glycine: https://chrismasterjohnphd.com/methylation
On GABA, 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49196-050-5-ways-to-help-with-glutamate-sensitivity-and-glutamate-dominance
3 Ways to Get Enough Potassium: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49194-052-3-ways-to-get-enough-potassium
The Best Way to Supplement With Potassium: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49187-059-the-best-way-to-supplement-with-potassium
How to Manage Your Magnesium Status: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49184-062-how-to-manage-your-magnesium-status
How to Manage Your Thiamin (Vitamin B1) Status: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49183-063-how-to-monitor-your-thiamin-vitamin-b1-status
How to Manage Your Vitamin B6 Status:
https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49152-085-how-to-manage-your-vitamin-b6-status
Why You Should Be Careful With Niacin and Nicotinamide Riboside: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49192-054-why-you-should-be-careful-with-niacin-and-nicotinamide-riboside
DON’T Use Niacin to Buffer Excess Methyl Groups: https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49165-076-don-t-use-niacin-to-buffer-excess-methyl-groups
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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