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The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

087: How to Manage Your Selenium Status

Chris Masterjohn Lite Episode 87

Introduction

Selenium makes you resilient to all kinds of stress, including the physical attacks of infections and toxins. It keeps your nails healthy, prevents the wear and tear on your tissues as you age, keeps your body from launching too much inflammation and releasing too much histamine, and appears to protect against several cancers.

On the other hand, too much worsens the risk of diabetes and causes some of the same problems that “just enough” protects against.

Because the soils vary so much in their selenium content, it’s hard to judge what you’re getting just from the foods you eat, and selenium is one mineral I think everyone should test at least once.

Tune in for everything you need to know about how to manage your selenium status!

Here’s the methylation page mentioned in the episode: https://chrismasterjohnphd.com/methylation

Here’s a much more detailed page on selenium:

https://masterpass.chrismasterjohnphd.com/courses/mastering-nutrition/47366-035-why-you-should-manage-your-selenium-status-and-how-to-do-it-2-18-17

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

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Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD