Introduction
Wondering what the best way is to supplement with zinc?
This episode covers what kind to take, what dose, when to take it, how often, with what foods or on an empty stomach, and of course how to know if you should be supplementing.
My preferred zinc supplement for most people is Jarrow Zinc Balance. You can use one of these two links to generate a commission to support my work at no extra cost to you.
Amazon: https://chrismasterjohnphd.com/amazon/jarrow/zincbalance
Iherb: https://chrismasterjohnphd.com/iherb/jarrowzincbalance
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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