Introduction
Zinc is needed for healthy skin, a robust immune system, sharp vision, stable blood sugar control, balanced and strong hormonal health, and far more. It’s even needed for protection against the heavy metals that pollute our environment.
Here’s how to make sure you’re getting enough — but not too much! — from managing your diet, to non-dietary causes of deficiency, to measuring and managing your zinc status with bloodwork.
My methylation resources, mentioned in the episode, can be found here: https://chrismasterjohnphd.com/methylation
My other zinc resources, mentioned in the episode, can be found here: https://chrismasterjohnphd.com/zincsearch
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.
