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079: How to Manage Your Zinc Status

Chris Masterjohn Lite Episode 79


Zinc is needed for healthy skin, a robust immune system, sharp vision, stable blood sugar control, balanced and strong hormonal health, and far more. It’s even needed for protection against the heavy metals that pollute our environment.

Here’s how to make sure you’re getting enough — but not too much!  — from managing your diet, to non-dietary causes of deficiency, to measuring and managing your zinc status with bloodwork.

My methylation resources, mentioned in the episode, can be found here:

My other zinc resources, mentioned in the episode, can be found here:

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD