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062: How to Manage Your Magnesium Status

Chris Masterjohn Lite Episode 62


Magnesium is needed for literally everything in the body. When you don’t have enough, the most common problems are twitching, muscle cramps or spasms, heart palpitations, and weakness, plus other signs and symptoms discussed in the video. In this episode, I teach you how to look for its deficiency, how to use three different lab measurements to monitor your magnesium status, and how to fix a problem if you find one.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD