058: The Best Way to Supplement With Calcium

Chris Masterjohn Lite Episode 58

2

Introduction

Calcium supplementation is controversial. Some people believe that supplements, but not calcium-rich foods, can increase the risk of heart disease. Here are my recommendations for calcium supplementation to make it as close to eating whole foods as possible.

The bone meal powder I use can be found at chrismasterjohnphd.com/calcium. If you use my affiliate link, I will earn a small commission at no extra cost to you.

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