Introduction
Are you using niacin or nicotinamide riboside? If so, watch this video! These supplements can help you age more gracefully and give you more energy, but they can also hurt your liver, mess with your neurotransmitters and your mood, and even sap your energy.
In this video I discuss using a powder for better control over the dose, and how to match your niacin dose to a corresponding dose of trimethylglycine (TMG).
The nicotinamide riboside powder can be found at hpnsupplements.com.
The TMG can be found at https://chrismasterjohnphd.com/tmg.
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
Read the Transcript or Leave a Comment
Masterpass members have access to the transcript below.
Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.
Learn more about the Masterpass here.