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052: 3 Ways to Get Enough Potassium

Chris Masterjohn Lite Episode 52


In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuses on a diet low in fat, moderate in grains, and devoid of refined foods. The third focuses on selecting vegetables with the highest amount of potassium per net carb for use in high-fat, low-carbohydrate or ketogenic diets.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Chris Masterjohn, PhD