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051: Why Salt Raises Blood Pressure in Some People

Chris Masterjohn Lite Episode 51

Introduction

Why does salt raise blood pressure in some people? This video explains it. You can protect against this effect by getting enough potassium, something few people do. Other minerals, like calcium and magnesium, are important. It’s also important to maintain a healthy body composition, physical activity routine, to manage stress properly, and avoid excessive alcohol intake.

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I highly recommend watching the video above but you can also listen to the audio here:

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Harnessing the Power of Nutrients
Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD