050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance

Chris Masterjohn Lite Episode 50

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Introduction

If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.

In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).

Here is the older episode on oxaloacetate:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49407-027-could-oxaloacetate-supplements-help-with-glutamate-sensitivity

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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