050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance

Chris Masterjohn Lite Episode 50

Jun 14, 2018
∙ Paid


If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.

In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).

Here is the older episode on oxaloacetate:


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