050: 5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance

Chris Masterjohn Lite Episode 50

Introduction

If you have negative reactions to MSG, slowly cooked protein, pressure cooked protein, or fermented foods, you might have glutamate sensitivity. If you have a neurological or psychiatric condition (anxiety, sleep disorders, epilepsy are all examples), you might have glutamate dominance.

In a previous episode, I discussed the possibility that oxaloacetate supplementation could help. In this episode, I discuss five more things to try: GABA, glycine, vitamin B6, magnesium, and electrolytes (salt and potassium-rich foods).

Here is the older episode on oxaloacetate:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49407-027-could-oxaloacetate-supplements-help-with-glutamate-sensitivity

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

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