045: Lose Weight With the Robot Diet

Chris Masterjohn Lite Episode 45

Introduction

The most reliable way to lose weight is to track calories, but tracking calories is time consuming. With the Robot Diet, you can substitute consistency for tracking calories, and save tons of time. Eat like a robot to have the abs of a robot. Walk like a human, talk like a human, and act like a human, and no one will no where they came from.

Here are the two episodes I released last year on tracking calories:

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49410-024-the-most-reliable-way-to-lose-weight

https://masterpass.chrismasterjohnphd.com/courses/chris-masterjohn-lite/49409-025-the-easiest-way-to-track-calories

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

This video is for paid subscribers